Using a Holistic approach, rooted in science, I help you create the well rounded life you desire. Using custom and targeted nutrition, lifestyle, exercise, supplements and mindset shifts I help you reach optimal health.
Services
MonthlyPrograms
Refresh (4 weeks)
This program is designed to give you the boost you need in taking charge of your health. It’s designed to leave you feeling refreshed in your ability to maintain change.
Includes:
1 issue
1x 60 minute intake session to gather information and set the stage for our sessions together
1x 30 minute check in to discuss what’s working, what’s not and to update your plan accordingly.
Recipe guide + meal plan updated after every check in - customized to your individual needs and preferences. I teach you what to eat, what to avoid and the reasons behind it.
Customized Holistic Health + Wellness Plan with exercise, lifestyle and supplement recommendations
Access to my online dispensary with a 15% discount on all supplements in your plan
Ongoing chat support between sessions for any questions that may arise (via Practice Better)
Fee: $310
Rejuvenate (12 weeks)
This program is designed to help you overcome chronic symptoms and leave you feeling rejuvenated and empowered in taking charge of your health long-term.
Includes:
2+ issues
1x 60 minute intake session to gather information and set the stage for our sessions together
7x 30 minute check ins to discuss what’s working, what’s not and to update your plan accordingly. We’re always switching things up to suit your needs.
Recipe guide + meal plan updated after every check in - customized to your individual needs and preferences. I teach you what to eat, what to avoid and the reasons behind it.
Customized Holistic Health + Wellness Plan with exercise, lifestyle and supplement recommendations
Access to my online dispensary with a 15% discount on all supplements in your plan
Ongoing chat support between sessions for any questions that may arise (via Practice Better)
Fee: $300x3
Individual Bookings
Initial intake: 60 minutes
Here we will chat about your health goals, current diet + lifestyle, and then put together a plan of action.
Your plan of action includes:
Custom and tailored to you dietary recommendations with your needs and preferences in mind
Customized lifestyle + exercise recommendations
Supplement recommendations + access to my online dispensary.
$150
Additional follow ups: 30 minutes
*Available for 1:1 program clients + those who have had an initial intake.
Here we will chat about what is working, what’s not, and updated your plan according to your specific needs.
$80
